Sleep Quality
Your schedule, environment and the habits around bedtime.
All nine assessments
Grouped by the part of life they ask about.
Rest & recovery
How well the day winds down and what it costs you when it doesn’t.
Stress Load
Daily pressure, physical signs and how well you recover.
Immune Resilience
Sleep, nutrition and habits behind how often you get ill.
Body & fuel
Movement, food and the systems that keep you upright.
Nutrition Habits
Meal regularity, food choices and what drives your eating.
Physical Condition
Activity level, strength, flexibility and stamina.
Heart Health Habits
Activity, diet and lifestyle factors linked to heart health.
Mind & daily habits
Where your attention goes, what pulls it away, and the routines you keep.
Focus & Attention
Concentration, task completion and distractibility.
Digital Balance
Screen time and how technology fits into your day.
Skin Profile
Skin type, sun protection and the routine you actually keep.
These assessments are educational self-checks, not medical tests. They score the answers you give — nothing else — and cannot diagnose anything. Read the medical disclaimer before you start.